YestoSex Newsletter

The food we eat, the company we keep, activities we practice, and the drugs we take all affect the delicate hormonal dance that gets us through each day. Consistent practices like yoga and dance can build routines that encourage “flow states” and lead to homeostasis even when the world feels like it is falling do

I thought it timely to share my story about how I healed my torn ACL while skiing. I prioritized healing it “with pleasure.”

Low or loss of sex drive is a problem faced by many people, find out ways to improve your libido and have more sex!