YestoSex Newsletter

Tanya Griffin interview with FAT NUGS Magazine Jack Gayer to discuss Maternal Care to Sex and Drugs.

A personal reflection on surviving 2025 and welcoming 2026 by prioritizing flow states, pleasure, presence, and intentional altered states over grind culture.

There’s a full-blown biochemical dance party happening inside every woman. Estrogen, cannabis, psychedelics and oOrgasms each shape mood, libido and flow states. Here’s how to track, dose and dial them in with intention, and why women metabolize these substances differently.

I've Cracked the Code on Flow States! Find out how prioritizing pleasure can help you find Bliss.

This week’s Director Pick – Ken Russell – delivers unapologetic blasphemy and cinematic brilliance. From The Devils to The Lair of the White Worm, Tanya explores banned films, religious horror, and the art of shock. Trick or treat yourself to movie night the YesToSex way.

The Mary Tyler Moore Show The year is 1970. Leave it to Beaver is well in the rear view mirror and the Cleaver’s marriage is 50% less likely to survive the decades to come. Sitcoms reflect the new status quo. The Odd Couple , Felix Unger and Oscar Madison, struggle to survive life as two unhappily divorced dudes living together without the help of wives. Both the civil rights and feminist movements are in full swing and vying for the pulpit. Culture is running scared and chan

Adrenaline + Dopamine to Fight Viruses On a recent trip to Chicago I coupled hang time with my grandkids with a conference. Between the petri dish that comes with kids and close talking at an event my immune system did not hold, a virus got me. The Universe knows how to slow me down. While I will push through most cold and flu symptoms, I am very susceptible to laryngitis. When my voice goes, it's time to stop. As the seasons change and travel ramps up for the Holidays be min

Birds & Bees and Honey Please! In ancient times, honey was considered a luxury item. It was a symbol of sweetness, devotion and...

A review of Bigas Luca films - Trilogy Jamón Jamón, Golden Balls and The Tit and the Moon

Swimming and Breath Work for Epic Sex As the lifeguards find their way back to college, Denver Parks & Rec are winding down the outdoor...

I will be competing in the 2025 Sunset Triathlon going full "Diplo". Join me for this 3-Part Series.

Tanya looks back at the impact of Disco to the Sex, Drugs and Rock n' Roll movement.

What does it mean to “feed your brain”?  For me it is the careful balance between mindfulness, flow states, food, sleep, stress, and an...

Few foreign icons from the 1960s to the 1980s have influenced, exposed and let one drop into raw sexuality quite like singer-songwriter, composer, actor, director, and lifestyle influencer, Serge Gainsbourg.

The food we eat, the company we keep, activities we practice, and the drugs we take all affect the delicate hormonal dance that gets us through each day. Consistent practices like yoga and dance can build routines that encourage “flow states” and lead to homeostasis even when the world feels like it is falling do

A deep dive into the “Big O” and how dancing with cannabis can elevate orgasmic pleasure with yourself and partners.

I thought it timely to share my story about how I healed my torn ACL while skiing. I prioritized healing it “with pleasure.”

It’s time for another March idol’s “Guess Who”. Today I'm sharing one badass female artist. This die heart Rock groupie donated a plaster

Ostrasised for her outspoken voice on female oOrgasms and surveys on human sexuality, this 1970’s-80’s icon’s first book sold 50M+ copies.

The original funk diva, singer, songwriter, and model, Betty Davis, brought a raw sexuality, talent, grit and charisma that took the New Yor