YestoSex Newsletter

I've Cracked the Code on Flow States! Find out how prioritizing pleasure can help you find Bliss.

The Mary Tyler Moore Show The year is 1970. Leave it to Beaver is well in the rear view mirror and the Cleaver’s marriage is 50% less likely to survive the decades to come. Sitcoms reflect the new status quo. The Odd Couple , Felix Unger and Oscar Madison, struggle to survive life as two unhappily divorced dudes living together without the help of wives. Both the civil rights and feminist movements are in full swing and vying for the pulpit. Culture is running scared and chan

Birds & Bees and Honey Please! In ancient times, honey was considered a luxury item. It was a symbol of sweetness, devotion and...

Tanya looks back at the impact of Disco to the Sex, Drugs and Rock n' Roll movement.

What does it mean to “feed your brain”?  For me it is the careful balance between mindfulness, flow states, food, sleep, stress, and an...

Few foreign icons from the 1960s to the 1980s have influenced, exposed and let one drop into raw sexuality quite like singer-songwriter, composer, actor, director, and lifestyle influencer, Serge Gainsbourg.

The food we eat, the company we keep, activities we practice, and the drugs we take all affect the delicate hormonal dance that gets us through each day. Consistent practices like yoga and dance can build routines that encourage “flow states” and lead to homeostasis even when the world feels like it is falling do

A deep dive into the “Big O” and how dancing with cannabis can elevate orgasmic pleasure with yourself and partners.

I thought it timely to share my story about how I healed my torn ACL while skiing. I prioritized healing it “with pleasure.”

It’s time for another March idol’s “Guess Who”. Today I'm sharing one badass female artist. This die heart Rock groupie donated a plaster

Ostrasised for her outspoken voice on female oOrgasms and surveys on human sexuality, this 1970’s-80’s icon’s first book sold 50M+ copies.

The original funk diva, singer, songwriter, and model, Betty Davis, brought a raw sexuality, talent, grit and charisma that took the New Yor

As you decide where you land on shame or decide to pass judgement on Chelsey Handler for sharing her LSD, remember the last time you freely

Honey has estrogenic effects. It can mimic the actions of the hormone estrogen thus helping to maintain the moisture and health of vaginal t

Ways to Dial in Orgasmic Pleasure as a mutli-orgasmic woman.

Sexpert and oOYes founder, Tanya Griffin discusses how stress can affect your sex life, and how it can help relieve stress.

There is a magical dance party continually at play in your body. Your friends have arrived and are ready to party.   As the ‘Hostess with...

The good news is, when your are ready, these mindsets and practices can set you on your way to prioritizing pleasure with each other:

If you are not familiar with Italian Giallo or Spaghetti Slasher films you are in for a real treat. If you are a fellow film connoisseur, pl

A new article from Sexpert and oOYes founder, Tanya Griffin discussing Sex and Drugs and how the conversation has evolved through generation